An Oldie But Goodie

This week is going to s.u.c.k. I have all day meetings everyday. Well, until Friday at noon. That means over 8 hours a day of sitting. And trying to stay awake.

Don't hate me and my desk job. (NOTE - sarcasm).

That also means little to know time for lunch workouts - which I was planning on getting back to now that bday week is over. I WAS!!!

But alas, I came home, made dinner, changed into my bike clothes - and sat on the couch. And sat. Finally, Blain called to me and I away I went. Well, rode in place actually - but you get the idea. While I rode, I watched some gloriously bad tv. Warm up, tempo during the commercials, steady during the show. Almost the full hour - but I thought I was going to die, so I stopped a tad earl.

Good workout.