I thought it was too good to be true.
I knew that I should have knocked on wood when I typed that I thought 2009 could have turned around.
Augusta was awesome, but I am not paying the price.
If you haven't figured out what I am talking about yet - the back spasms have returned and returned in a massively painful way.
I went to PT today and told my therapist about the past few months of travel, moving, and Augusta. She wasn't surprised about the spasms returning, and said she would have advised against doing the race - however was proud/impressed with how I did.
So, I am stretching, doing new/old exercises, sitting with a heating pad, wincing in pain.