Still Sore

Very sore. And all thanks to a 3 hour spin class. Dang - this one seemed much worse than the one last month. Quads, hamstrings, bruises on my fore arms, and my behind. DANG! My padded shorts did not do the job this time.

But it was good. I woke up Sunday morning a lot more sore than I should have been for a 3 mile run. But it was sore in the good way. This was followed by 3 hours on a spin bike. And of course lunch. Ummm... toasted sandwich...

Overall, it was a pretty good way to start off the year.

I celebrated by taking today off :-) It still hurts to stand.

And I couldn't find a good picture about sore muscles, so I started looking for one with spin and found this! How awesome does this look!?!?!