I am not at Yoga Steve. Why? Because I am still benched. Humph!
This weekend I was able to swim, which went fine. I was able to bike 30 minutes, easy, which again, was fine. My knee did feel a bit stiff and tight after, but overall it was fine. Monday, off.
Today, I chose not to go to Yoga Steve. I figured I should get my knee figured out first before I start trying to work on my poses. And I get to swim tonight, so that's something.
Thursday can't come soon enough for my PT appointment!!!
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