After 2 days off, I really wanted Saturday's 6 hour ride to go well. I won't say it went bad, but...
I got started a bit later than expected. I wanted to get in an hour before I met up with Karen, Sandy and Lindsey, knowing I had to go a longer amount of time. I only made it about 30 minutes.
We got started and about 4 miles in, Karen got a flat. It was good practice for everyone, but I wound up slicing my finger pretty bad. But, we got back on our way and I did my best to keep up. Which is where my problems started. I was working very hard on the uphills to try and keep someone insight. And once I lost them, I started down a very dark mental place. I would twist and turn around corners, see a lot of open road, and didn't see anyone. I just didn't understand how I was that far behind everyone. After awhile, I put it together that I missed a left turn and was way off the cue sheet. Just as I figured that out, Karen called. Bryan gave me directions to get back on track, but of course, I went the wrong way again.
Finally, after multiple stops to check the GPS on my phone and help from nice people in cars, I got back on track. Luckily, I ran into Catherine, who I rode with a few weeks back.
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It was difficult because this was Karen's birthday celebration and I didn't want to be a downer, so when people asked how the ride was going, I just tried to change the subject. No one wants to continue hearing me say how much of a crappy rider I am. It's really hard being the slowest person. All the time. The one everyone waits for. So I did the best I could to put on a smile, eat a piece of bacon and have a mini Snickers, and smile.
For the way back, we were talked into going Ty's route - and I cursed Ty's name many MANY times on the way back. Especially when I saw everyone pedal away when I got stuck at a light. I was happy when they were all waiting at a turn. And felt bad everyone was waiting at the turn.
So I spent some time thinking about what was wrong and I realized that I am frustrated.
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So I spent the next portion of the ride thinking about my options. That was nice and distracting from the heat and once we hit the last stop for more water, I filled up and took off on my own. It was a road I felt comfortable on and enjoyed myself again. Then I realized, I was over 5 hours (and 2 miles less than last week) but felt 100 times better. My cardio felt really good and I didn't want to immediately get off the bike. So, I kept going, passed my car, and rode the last 30 minutes, with the hill at Old Anglers on MacArthur to finish the ride in 5 hours 56 minutes and 7 seconds. The Garmin died after 5 hours and 33 minutes, but my bike computer told me the total time. And I finished up with 15 minutes of a walk with a few jogs when I could.
So overall, I was even slower this week than last, but I felt much better cardio-wise. I realized that I am frustrated with my hill climbing and will talk to Coach about how to handle this for the next 2 months. And all rest stops should have bacon.
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1 comment:
I get your frustration. I worked so hard over the winter to get slower training for IM. I rode for 65 miles yesterday and was reaching for the phone for a rescue more than once. I am glad that I ride back country roads because I started giving myself a pep talk aloud -- and trying to take in more calories. When I get in a deficit I get in an ugly spot. Sometimes the victory is in facing your demons and finishing what you set out to do.
Stephanie
PS As you were asking strangers for directions, I was begging strangers at a picnic shelter for ice :)
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