After my cooking storm on Monday, I was set to get started with a good workout on Tuesday. And I did. I was clipped in my 6:20, and passed by the super fast club guys around 6:45 (they started at 6:30). It is always fun to get shout outs by people who have the ability to fly by me as if I were standing still (and I was going like 17 mph!). I did my 2 x 10 minutes hard with 5 minutes easy and that really helps break up the boringness of Hains Point. Oh, and the wind really picked up at the end. Not surprising, but it has been awhile since I biked into a headwind... I was just really happy to see the results on the Garmin when I got home. The only real drops in speed were stop signs, turn arounds, and wind.
At lunch I headed to the gym for my power walk/run (PW/R). I started with 10 minutes of power walking, and when I stared the 15 minute run, I knew I was in trouble. My legs were TIRED! Luckily Scott was on the bike next to me and he distracted me with random stories for the last 10 minutes. It was a good double day, but I was starting to feel it in my legs.
A situation out of my control kept me from my workout yesterday. I will always choose someone who needs help over my workouts. Always.
AND, I think that gave my legs a nice little rest for my PW/R, as I got to jump up 5 more minutes for the run! Woo-HOO! So that's 20/20 now! I decided that once I hit 40 minutes total, I would go back outside. Of course, Mother Nature is wearing her crazy hat and really screwing up training. I didn't care, there was a break in the rain, so outside I went.
I have to say, I felt pretty stupid power walking that first 10 minutes. And it's hard not to run downhill, and across streets when I see the red flashing of 5, 4, 3, 2, 1... Run, don't run and wait at the corner, try to PW faster.... BAH! It's hard. Okay, not that hard, but still, when you only have 40 minutes, you need to make them count!
In about 10 minutes I was on The Mall, running into the wind. In the humidity. Have I mentioned Mother Nature isn't happy??? But it felt pretty good to be 'running' outside again. I had on my Garmin to help with my consistency for speed. It started to rain, which actually felt nice. When I finished my 20 minute run, I was back on sidewalks heading towards the office and no longer felt stupid with my PW.
After some good stretching (because stretching is important SWC!) I headed back to the office to rest my legs before hill repeats on the tonight with Sandy.