sleep still won.I managed to go to bed around 10, got really good sleep, but the alarm went off at 5:45 and there was no way I was getting up. Even when the second alarm went off at 5:50, nope. I texted an apology to Mary Elizabeth, rolled over, and slept another 2 hours.
You know what, so worth it. It was needed. It was the right choice. I'll get my workouts in, and will do better next week.
1 comment:
Good quality sleep is as important as the training. A tired body won't work well or recover as quickly.
Also, it's good to see regular posts again. Keep up the good work.
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