Thursday, April 21, 2011

Sleep Won

Even thought I had a great ride yesterday, and was happy I got up to ride Hains Point, and the thunderstorms didn't come as the weather people predicted so HP wasn't flooded, and I said I would meet Mary Elizabeth there, and if I didn't ride in the morning that would mean I have to ride on the trainer tonight (after a fundraiser happy hour), sleep still won.

I managed to go to bed around 10, got really good sleep, but the alarm went off at 5:45 and there was no way I was getting up. Even when the second alarm went off at 5:50, nope. I texted an apology to Mary Elizabeth, rolled over, and slept another 2 hours.

You know what, so worth it. It was needed. It was the right choice. I'll get my workouts in, and will do better next week.

1 comment:

Anonymous said...

Good quality sleep is as important as the training. A tired body won't work well or recover as quickly.

Also, it's good to see regular posts again. Keep up the good work.