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Holy Cow! We are in the beginner class and dang, this is tough. Proper hip movements, breathing, posture - and the speed to move, it was comical to say the least. But I have to say, I very much enjoyed myself. It's an 8 week course and this morning I woke up with that good muscle pain in my abs and back that I have never felt before. And I have decent core strenght!! But this was totally different.
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Now I don't think I will ever look like this, especially after 8 weeks, but will be a lot of fun to try.
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