This morning I helped out at the DC Tri club bike time trial. I knew Janel was doing it and then found out Tony was too, so it was fun to cheer. But, it was C-O-L-D!! Now, 50 degrees shouldn't bother me, however, it was 80 2 days ago! That was an unexpected temperature swing. Oh well, it is technically fall.
This afternoon, I signed up for a yoga seminar "Yoga for Athletes". Little did I know, it was by this well know yoga person from North Carolina. She was awesome! We talked a bit before class and she is actually a triathlon coach and writer for Runners World. And has a book! I was by far the least yoga-experienced but Sage was really good about alternate poses, using blocks/straps/blankets to make it easier for me. And HOLY HIP PAIN! But in the good way.
This might be something I am going to try and continue with...
1 comment:
Coming to yoga class tomorrow? ;-)
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