had full plans today to swim, but forgot I had to go to Phili for the day for work. A green jobs discussion. Can you say good times... State Legislators talking about green jobs. Good thing they had coffee!Anyway, it threw off my plans to send my good wishes to my swim friends doing IM Lake Placid on Sunday. So, consider this my GOOD LUCK! - Even though they don't read my blog, the thought is out there.
And, I think the stretches for my back work. I woke up with a few back twinges, did the stretches my PT said to do if I felt them coming on, and they went away. YAY! Hopefully I will feel good enough to bike tomorrow. And get out of bed...
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