Things are feeling better, but I am still so afraid to do much. I have a habit of doing too much too soon, so I am really not wanting to do that this time.
But again, it was a BEAUTIFUL day with NO HUMIDITY! So, I had to do something. I met up with Arin and Rose at Hains Point for a few laps. After about 700 or 800M swim, things started to get a bit stiff and I figured it was enough. Also, because Blain doesn't understand back spasms, it was time to take him out. So, I managed about 10 miles. Again, I felt okay, a bit stiff, but not too bad.
I am trying really hard to not over exert myself, but it's hard. Really hard.
I hate starting over and I keep having to do it. Annoying, even though I know it's for the best.