Everyone has been great, checking in to see if the spasms are coming back. Asking when I can be their training partner again. If I am spasm free after the anti inflammatory drugs were done. it's nice to know people care.

I just don't know, and it stinks. STINKS!!! It has been the most beautiful weekend, perfect temperature and low humidity - and I can't take advantage of it! Boo!
But, I know what I am doing is for the best. The rest I am doing now will hopefully mean a successful half in September, and maybe in another Ironman in Florida in 2010.
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