To celebrate the classes, Charles gave me my weakness candy.  He offered earlier, however I resisted.  But 2:30 came, and I couldn't resist any more.  Ummm...  And it was worth the 170 (empty) calories.  It's only once a year...And today was my run day, so I had to get that in as well. It wasn't good. Slower than I would have liked. Legs hurt more than they should have... Bah.
I really should put Carlos on the trainer and get a decent ride it - as it's still to dark and cold to ride in the morning with Brooke and ME - but we all know I am just going to sleep. These 2-a-days are exhausting.
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