I signed up for a spin class to help me get back into shape. You bring your bike, a trainer, towels, heart rate monitor and spin for an hour. Wait, let me re-phrase that, go through H E double hockey sticks for an hour.
DANG! I have not been on my bike in ages, and it was noticeable. My legs were sore, I was exhausted, but overall, my lady parts are not used to sitting on a bike any more. OUCH! But the class was great and I am really glad I went. I highly recommend to any other DC Tri people out there looking for a butt kicking spin class.
And what bike did I take you are wondering... I took Carlos. I don't want to put Blain on a trainer. But, I might next time, just to get feeling of how he does on the trainer. Plus, I haven't been on Blain since Sept 7, so, he is due for some love.