this was the start of Yoga week in DC. ME, Diane and I signed up for a yoga fundamentals. I have to say... wow. It was great. A wonderful stretch for an hour. The instructor was a bit chatty, but overall, I thought it as great.At one point, she was describing a move and said "it's great if you went for a 2-3 hour bike ride". It's like she knew exactly what poses I needed to do. But didn't help that I was next to ME and she started to laugh, and I did. Not very centered...
Also,
to my pleasant/painful surprise, one pose, as soon as I rotated my hips, the stretch in my foot was almost unbearable. It something I am going to have to remember for future stretches.
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