I took off of work early to go with Charles and Carol to check out the new visitor center at The Capital. Charles gives tours and I was really excited when he set up the afternoon. 
We were able to sneak away from the group and Charles gave us tour, and even let me interrupt when I had questions. It was a very good time. Tons to see and I am hoping to back soon to see more.Tonight I caught up on some quality with the couch. I had great plans to put away the 5 loads of laundry I did on Sunday, dishes, make something healthy for dinner, do my Self magazine workout - but the couch won. I feel bad, but don't. Now that I am on the board for the tri club, I will have to start working out again soon.
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