I was super tired the past few days, but embracing the fatigue. Yesterday's brick was a slug fest and my legs were not happy to be spinning (nor was my undercarriage happy to be on the bike). However the 4:1 run/walk went surprisingly okay. I was happy knowing that I am breaking down my body one last time so I can rest and taper to peak on Sept 11.
Yesterday afternoon I headed to my second round of Active Release Treatment (ART) for my right side issues. My hip, hamstring, quad, etc all on the right side have been giving me some issues. Not too bad, but not normal. I didn't want to take any chances, so I went to my trusted ART Dr. After my first session, it was painful but in that good way. My right butt (or gluteus maximus if you will) was bruised, but again, it felt better. So, I had high hopes for yesterday's session. I have been stretching, rolling on the foam roller, all the things I should have been doing.
During the session, he hit one spot where a sharp pain went straight through to my right foot. It was the pain I had described at the beginning of my session that I felt the day before when I rotated/turned to the left. You could feel 3 knots in my glut. He worked on them and things felt a lot better when I left his office.
Then later that evening I went to bed.
Then I woke up do to pain down my right side. And it still hurts. It's that type of intense dull pain that almost makes you nauseous. And when I move my right leg, it often becomes an intense sharp pain. And I don't know what to do. I sent an email to the Dr. I have taken Motrin. I am icing. But it hurts. I know it's muscle. And this is not good. I'll take today off from workouts and hope tomorrow feels better. But if anyone has any suggestions, PLEASE let me know.
And if you have voodoo doll of me, please remove all the pins until after IM Moo. PLEASE. Thank you.