Saturday, August 20, 2011

I Can Still Walk

And that makes me really happy.

And I swam. And stopped after my 2500 meter swim, and didn't do more like I wanted too. Yay will power!

Also, Coach had me look up the Zatopek Effect. Basically how much rest can really benefit an athlete. I don't feel I have fully earned the rest but I am doing my best to stay positive, do what I can, and not overdo.

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