After a very long email to Coach about my (triathlon) issues. I told him I didn't expect to be this much of a head case this time around. He responded and said "You are no more a head case than me". And overall that we didn't need a new plan, we just needed to regroup and things will get better. And some other stuff that, of course, made me cry.
One workout at a time. One day at a time.
So this morning, my workout was a swim. So I swam.
Not great, but much better than last week.
Tomorrow morning I bike. Tomorrow night I run.
One workout at a time.