This time to Bear, Delaware with Brooke, Diane, and Mary Elizabeth. It should be a perfect weekend for a 0.5 mile swim (or 2 mile run for Mary Elizabeth), 19.5 mile bike, and 3 mile run. I haven't biked since last week, but I am hoping Blain will be okay. And I am hoping to 'push' my run a bit more, see what happens. But overall, I am just looking forward to having a good time with Brooke, Diane, and Mary Elizabeth.
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