Something is going on at the office and it stinks. Silly work. But it pays the bills and allows me to do these activities I like. So after a not so great day and a half, I took lunch at the gym. And not weights, or the treadmill, or stationary bike - but yoga.
Karen and I sometimes go swim at the Y, followed by yoga, and of course dinner. I ran into the Y yoga teach in my office hallway, YOGA STEVE! He told me he started teaching classes on Tuesday. As it is Tuesday, off yoga I went.
I am not very good at yoga but I found it very relaxing. It was a nice break from the day and the calmness lasted about 15 minutes into the afternoon.