Yoga is a workout!

I took another class with Yoga Steve today. I had to cut it short because I had a 1 o’clock meeting. Yoga Steve’s class is from 12:20 – 1, but last week, he went until 1:15. Which would have been awesome, but alas – stupid meetings and doing my job.

Anyway, the gym in my building is currently being redesigned, which includes the room where all the weights and yoga classes are held. Because there is no room, we hold yoga class in the hall way, on the way out the building if you are going for a run. This is all fine, however I know a few people who go out for their run during this time frame. My friend Scott was coming back from his run and I swear, he went by me 3 times just to mock my poses. On one pass he smirked and said “Come on, do a real workout”. He said this as I had a puddle of sweat forming under me as I was in some sort of warrior/triangle pose.

I will be the first to admit that I originally thought yoga was just a good stretch. Oh no. I was wrong.