At lunch I went to weights class again. Really good, full body workout in 30 minutes. Followed by a 15 minute abs class. Charles hopped in and sat next to me. There was one move where we were on our backs moving our legs up and down (working the lower abs) with a weight in between the feet. I was a bit worried Charles was going to drop the weight on my head, we started giggling, and that just makes doing abs even harder.
And tonight I went back to spin class. Last time was good, but time was even better. I felt stronger on the bike, even doing 1 legged drills. I remember my first experience with 1 legged drills with Coach... ahhh, those were the days. Anyway, it was a really good 1 hour butt kicking workout. (WARNING DAD!!) And, my lady parts - not nearly as bad as last time :-)
So,
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But I smell, so I am off, and off to bed.
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